Services

Reiki


By channelling the universal energy that surrounds us, your body can be encouraged to realize the potential of its own self-healing capabilities.

Originating in Japan, Reiki forms a wonderful complimentary therapy in either a personal wellness or healing programme. Here, Reiki is intended to be used to improve your own personal wellness – not just for illness.
Reiki is used for stress reduction, relaxation and symptom relief in efforts to improve overall health and well-being. Invariably, it is a very relaxing and peaceful experience.

Worldwide, Reiki is used in many settings including hospitals and hospices, as well as in private practice. Reiki works effectively alongside orthodox health-care and natural remedies, expanding your treatment options.


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60 minutes -£30
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Kaizen Reiki

Combining the positive, benign benefits of Reiki with Shiatsu techniques to smooth the way. A noninvasive technique, it may reduce stress and contribute to overall wellbeing. As the receiver remains clothed, whilst pressure is minimal, this therapy is beneficial to all age groups.

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Kaizen Reiki may assist in the relief of:
pain or tension in the body

· anxiety/ depression

· headaches/migraine

· digestive problems

· low energy, fatigue and ME

· emotional issues

· aching joints

· pregnancy symptoms

· insomnia

Life is a constantly changing process and in order to stay healthy we need to adapt continually to the changes occurring, both inside the body and out, otherwise the body/mind starts to lose balance and become dis-ease.
90 Minutes – £55

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chiropody

Chiropody and Podiatry

Podiatry (or chiropody) is the diagnosis and treatment of diseases and other disorders of the feet. The task of the podiatrist is to prevent, diagnose, treat and rehabilitate abnormal conditions of the feet and lower limbs.

HPC registered Podiatrists

Podiatry (or chiropody) is the treatment of diseases and other disorders of the feet. The task of the podiatrist is to alleviate pain, and to prevent, diagnose, treat and rehabilitate abnormal conditions of the feet and lower limbs.

Trained in all aspects of care for feet and lower limbs

• Athlete’s Foot

• Bunions/toe deformities

• Callus

• Chilblains

• Corns

• Diabetes

• Gout

• Heel Pain

• Ingrowing Toenails

• Osteoarthritis

• Sweaty Feet

• Verrucae

• Rheumatoid Arthritis

A Podiatrist/Chiropodist can also advise how to prevent and correct deformity, keep people mobile and active, relieve pain and treat infections. Our podiatrists have in the past years been state registered and are currently

HPC registered, which is the only qualification recognised for employment in the NHS.

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ear candles

Ear candles

A natural and ancient therapy handed down from the Egyptian, Greek and Roman civilisations, as well as native races of both North and South America, this has been used for cleansing, purifying and healing.

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Uses include:

• Headaches

• Ear Wax

• Glue Ear

• Tinnitus

• Ear Aches

• Sinus Problem

• Colds/Flu

• Rhinitis

• Pressure Regulation [e.g. Flying]

45 Minutes – £30

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Facial Rejuvenation Massage

A natural face lift that programmes the skin cells to produce more collagen and elastic fibres. Reduce wrinkles and sagging skin to leave the skin alive and firm.

30 Minutes – £20


relaxation

Massage at Mirage

Mirage Health and Wellbeing provide an extensive range of massage treatments to suit all requirements including aromatherapy, deep tissue, hot stone and Indian head massage.

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Aromatherapy Massage:

Using essential oils of herbs, trees and flowers to enhance physical, psychological and spiritual wellbeing.

Back, Neck and Shoulders
30 minutes – £30
Full Body
60 minutes – £40

Sports Massage:

Primarily used on the neuromusculoskeletal system to treat pain and disability, it commonly includes kneading and manipulation of muscles, joint mobilisation and joint manipulation. Used for specific problems or injuries which have occurred through sport or everyday activities, or for general aches and pains.

Consultation and appointment:

60 minutes – £40
Subsequent Appointments
60 minutes – £35

Deep Tissue Massage:

An invigorating massage, designed to relax the muscles and ease tension. May utilise either Swedish or Hawaiin [Lomi Lomi] techniques. Former applies pressure to the key areas to release tensions, the latter uses long strokes to sweep them away.

Full Body:
60 minutes – £35
Back, Neck + Shoulders
30 minutes – £30

Hot Stone Massage:

A head, face and neck massage to re-balance, calm and relax the body’s energy flow. Particularly effective for those suffering from stress, tension headaches, sinusitis, etc.
60 Minutes -£40

Indian Head Massage:

A head, face and neck massage to re-balance, calm and relax the body’s energy flow. Particularly effective for those suffering from stress, tension headaches, sinusitis, etc.

30 Minutes – £25

Therapeutic De-Stress Massage:

This massage focuses on the three main areas where stress is commonly carried. 20 minutes are spent on the back neck and shoulders massage, followed on by a 20 minute on the legs and arms, lastly a 20 minute face and scalp massage.

60 Minutes -£35

Lymphatic Drainage Massage:

Lymphatic drainage massage is a therapeutic massage for Bognor utilising light pressure and long gentle strokes, to increase lymph flow around the body, removing toxins, and helping with fluid retention. Because lymph plays a big part in keeping the immune system working effectively, improving its flow and drainage around the body is beneficial in many ways.

60 Minutes- £35

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Counselling, Psychotherapy and Hypnotherapy in Bognor Regis

shutterstock_1306212There are times in our lives when we have difficulty coping, we face a painful situation or decision. Perhaps we have suffered a loss, or have problems in a relationship. We may feel a need for change, but do not know how to achieve it. Maybe we are suffering from anxiety or depression, or unable to control our anger – we feel we cannot cope with our present situation but don’t know where we could turn for help.

At times like these counselling can help you to understand what is going on in your life – it provides a secure, supportive and confidential environment where you have the opportunity to explore your personality, patterns and events that happened or are happening in your life.

This can help you to find greater self-awareness and understanding = and so adopt more appropriate coping strategies in the future: making more informed choices and changes in how you live your life and how you relate to other people.

Can counselling help me?

Counselling can help with a wide range of problems: long term issues such as low self-esteem, depression, anger, stress, isolation, eating disorders, etc. Equally it can help with specific issues such as bereavement, relationship breakdown, abuse of any kind, addictions, cultural issues, etc.

Hypnotherapy works with your subconscious mind: whilst deeply relaxed, it enables you to look at deep rooted issues such as phobias, fears and habits – and let them go.

You may also be regressed to clear old, unwanted barriers and memories.

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How much will it cost per session?

Individuals – £40

What Is Hypnotherapy?

Can Hypnotherapy Help Me?

Life is not a habit.

Hypnotherapy works with your subconscious mind: whilst deeply relaxed, it enables you to look at deep rooted issues such as phobias, fears and habits – and let them go.

You may also be regressed to clear old, unwanted barriers and memories.

Ideal for stop smoking.

Producing More Confident People.

Hypnotherapy – 60 minutes £70

Stop Smoking – Three 60 minutes £180 [Total]

Eliminate the things that harm your mind and body, such as Smoking, Stress, etc., with hypnotherapy and counselling. Call Mirage [01243 820330] when you decide to take your life back from cigarettes, stress, and other disadvantages.

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reiki

Crystal Therapy

Crystal Therapy realigns the bodies Chakras [energy centres], plus it may enable the body and mind to work and function more effectively. Lastly, it assists in your finding peace with the natural world, and in turn, yourself.

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60 minutes -£35
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